Category EventsPosted on March 1, 2019February 24, 2019Review: Yoga + Fitness Morning A couple of weeks ago I was kindly invited along to the Yoga + Fitness Morning at Henham Park. Sarah Rous and her husband Hektor undertook the renovation of Henham Barns in 2015, transforming t…
Category HealthPosted on March 30, 2018December 13, 2018How yoga is benefiting my health In the past I’ve attended a number of different yoga classes (I used to run the social media for a wellness centre) but …