This month we’ve put the small business spotlight on 5 independent health, beauty and wellness business in and around Suffolk.
Dolled Up, Halesworth
Salon owner, Emma Hayes, founded Dolled Up in 2013 and since then she has grown a strong client base. Emma Hayes is also an award-winning Nail Technician as she received the 2018 Nail Technician of the Year in The British Hair and Beauty Awards.
There is no end to what Dolled up offers, the quality of service is amazing and the range of options for nails is endless. The designs are stunning and are hand painted by Emma and her colleague Kate.
Kate creates high quality nails and has training in facial waxing, spray tans and hi-precision brows. The pair offer a wide range of treatments including bespoke gel nails, acrylic nails, nail art, eyelash and eyebrow tints, waxing, spray tans and more.
The Garden Room Skincare Salon
The Garden Room Skincare Salon opened in early August this year, so a very new and fresh business! Based in Trimley St Mary, the salon offers a space where clients can come and relax, increase their well-being and indulge in some well-deserved skincare treatments.
The salon uses 100% organic skincare brand Made for Life. The skincare salon offers 3 types of facials and 2 massages including; the signature Uplift & Rejuvenating Facial (90 minutes of Japanese and Indian inspired massage), Made For Life Radiance Facial (one hour), Beauty Boosting Facial (40 minutes), Made For Life Deep Tissue and Traditional Swedish Massage (both one hour). All facials and massages start with some gentle stretching to relax the body and finish with infused water and a homemade made fruit jelly! Sounds heavenly!
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Friday night facial night… Well deserved after a long week! 100% organic skincare from award winning Made For Life. 🇬🇧 Based skincare made in small batches in Cornwall. Daily Cleansing Balm Brightening Facial Exfoliator Daily Rejuvenating Face Oil Daily Replenish & Protect Moisturising #facialnight #organicskincare #metime #suffolk #recyclable #sustainability #glowingskin #fridaynighttreat #naturalskincare #skinfluencer
Maharishi AyurVeda Health Centre, Rendlesham
Based in the gorgeous surroundings of Rendlesham, the Maharishi AyurVeda Health Centre is the place to go to relax. AyurVeda comes from the Vedic tradition of India and has been in clinical use for more than 5,000 years. Using Maharishi AyurVeda, a holistic approach to health that looks beyond changing the physical structure of the body and focuses on self-organising value of intelligence. This involves employing 20 systematic approaches to health from the mind, body, behaviour and environment.
Maharishi AyurVeda believes that the origin of existence is the field of pure intelligence or pure consciousness. This Health Centre offers a range of treatments including: Abhyanga (full body massage), Nasya (nasal and sinus treatment), Uzhichil (invigorating massage), Shirodhara (mind calming treatment) and lots more. Check out their website for the full range of treatments.
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🍃 Vata Season 🍂 . Vata is associated with a windy, dry, and cold climate. As our external environment changes, it increases Vata in our own internal environment. This is when it is time to change our daily routine and diet so they are in tune with the physical changes in the environment. . By living in tune with the natural laws of the season, we can maintain a sense of balance, and we will be able to build a stronger natural immunity against the bugs that tend to attack during colder weather. . Ayurveda uses the principle of opposites to maintain balance in both mind and body. Since the Vata season has dry, cold, light, windy, unpredictable and changeable qualities, you should tend towards things that supply oiliness, heat, nourishment, stability, routine, warm relationships, and a sense of groundedness. . To help you address any problems that may arise, or prevent problems before they arise, contact Sue, our Maharishi AyurVeda Practitioner for advice. . 📧: firstname.lastname@example.org . Info: mapi.com & maharishi.co.uk
This barefoot studio in Framlingham offers a number of different classes and a variety of yoga practices. Try out yoga for the first time in a beginner’s class, or try Yin, Aerial or Hot variations. The relaxed feel of this studio creates the perfect setting for a rejuvenating class, and there’s also a café downstairs where you can enjoy healthy snacks and drinks. There are special classes for kids and teens to introduce them to yoga and mindfulness.
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Monthly Kids Yoga Storytelling Workshops with the amazing @treefrograinbowyoga are back…filled with fun yoga postures, meditation, breathing techniques and creative activities for kids aged 5-11years. . Sundays 11am-12.30pm. . Dates for your diaries: . 13.10.19. . 17.11.19. . 15.12.19. . These sessions are super popular also book quickly to avoid disappointment. . . . . #yogaforkids #kidsyogafun #kidsyogasuffolk #matspacemindfulness #matspaceframlingham
Heavenly Hair, Saxmundham
Heavenly Hair opened in Saxmundham in 2015, bringing together 20 years of national and international experience. Whether you’re looking for wedding hairstyles, a re-style, colour or specialist treatment, Heavenly will make you look and feel beautiful! The team are very friendly and knowledgeable and make everyone feel special as soon as they walk into the door.
About the Author: Chloe Lamb is a Fashion Communication & Promotion student and writer who focuses on fashion, lifestyle, books and mental health awareness. If she’s not writing for her blog https://chloelwrites.wordpress.com then you can find her with her nose in a book!